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Laying the foundation

Spinal care is like building a house - certain things have to happen in a particular order in order for everything to stand strong and work correctly. When building a house, if you tried to put up your walls before you had a solid foundation, your walls would be weak and eventually collapse. If you tried to put on your roof before the walls were ready, you would run into the same problem. The same is true for your body. Your body has to go through a particular plan of care in order to repair itself correctly and fully. There are three general phases of care . . .

Phase 1: Relief Care

If you are in pain when you come into our office, the first objective is to help you feel better. Depending on the severity of your problem, it is typical to need care 2-3 times per week for 4-12 weeks.

Phase 2: Corrective/Restorative Care

During the corrective care phase, muscles and other tissues are allowed to heal more completely, thereby helping prevent injury. It is typical to need care 4-8 times per month for 6-24 months, depending on your overall health and the severity of your problem.

Phase 3: Wellness Care

Once your body has fully healed, it is important to come in for periodic adjustments to avoid problems in the future. Usually, this only requires a quick visit to our office 1-4 times per month, based on your lifestyle and goals.

Opening Hours

      Monday 10.30am - 12 Noon and  2.30pm - 7pm     

 Tuesday 8.30am - 12 Noon and  2.30pm - 6pm

Wednesday - Open for massage all day 

Thursday 10.30am - 12 Noon and  2.30pm - 7pm

                Friday 8.30am - 2pm                 

            Saturday - Open for massage all day           

THIS ---->https://eastlothianchiropractic.chiromatrixbase.com/new-patient-centre/what-to-expect.html


Outstanding, always first class treatment!

Johnny M.

North Berwick, Scotland

After a life of high level impact sport I can't praise the clinic enough for keeping me functioning! 

Alan C.

North Berwick, Scotland

Great Treatment! Very warm and friendly people.

Sarah W.

North Berwick, Scotland

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